A Day to Reconnect With Your Body and Discover the Healing Power of Plants
Womb Wisdom Day Retreat
Join us for a nourishing day in the beautiful Welsh countryside, where you’ll slow down, reconnect with your body and discover how herbs can gently support you through every stage of womanhood.
Whether you’re experiencing painful periods, perimenopause, menopause, or simply feel called to deepen your connection with your body, this day has been created to leave you feeling empowered, supported and inspired.
We’ll begin with a gentle Womb Connection Meditation, giving you the opportunity to pause, tune into your body and listen to what it may be trying to tell you.
Throughout the day, you’ll learn about herbs traditionally used to support women’s health, including menstrual health, hormonal changes and menopause. You’ll have the opportunity to see and experience many of the herbs we’ll be talking about, before creating your own personalised herbal tea blend to take home.
This is a relaxed, welcoming day with plenty of time to ask questions, enjoy a delicious lunch and connect with like minded women in a safe and supportive space.
During the day you will:
🌿 Take part in a guided Womb Connection Meditation.
🌿 Learn about herbs traditionally used to support women’s health.
🌿 Discover which herbs may support menstruation, perimenopause and menopause.
🌿 See and experience a variety of herbs used to support women’s wellbeing.
🌿 Create your own personalised herbal tea blend to take home.
🌿 Enjoy a delicious homemade lunch and refreshments.
🌿 Relax with a deeply restorative sound bath, allowing time to rest, reflect and integrate the day’s experiences
🌿 Spend the day with a small group of like minded women in a welcoming and supportive space.
No previous herbal knowledge is needed. Whether you’re still having periods, navigating perimenopause, living through menopause or beyond, you’ll leave with practical knowledge, your own handmade tea blend and the confidence to continue supporting yourself naturally.