Join Rowan for a unique blend of kundalini & yin yoga
Welcome to an hour of full body immersion & connection… A unique blend of kundalini & yin yoga…!!
Kundalini is dynamic movement & breath, causing shifts in energy & clearing blockages…!!
Yin allows for deeper stretching of the fascia. We truly drop into the body… using the seed mantra sat nam to give the monkey mind some rest…
Moving meditation 
Bring the mind body & soul into harmony & balance 
